It’s a tough job to stick to a strict diet, isn’t it? In the beginning, you are fine with the short list of food choices. But when the one-week mark passes, thoughts of giving up rather than accepting the limitations enter the brain.
The failure does not mean you are destined to be overweight forever. You just happened to find a harsh meal plan, which can discourage folks like you.
So, now, I will introduce a few websites that offer different dieting or workout techniques. Their objective is the same – to help you become fit. To understand what I mean, continue reading to see the top 20 health blogs you should follow.
In case you want to get medical facts galore, you should take Healthline Media in consideration. It is a large website that caters to more than 40 million individuals who seek information regarding various conditions.
How do we know they are really accurate, you ask? Well, the administrators of the blog have enlisted the help of multiple health advisers and reviewers. These people check every entry before going live; that’s why you are certain that they are realistic.
More than acting as your online go-to practitioners, the site has that familial feel that many like. They have health tools such as Pill Identifier and Symptom Checker as well if ever you need them.
Once you enter Health (not the magazine), you may stay on the blog for hours and don’t realize it. At least, that’s what’s happened to me the first time I looked into this website.
They may maintain a friendly tone throughout the site, but their scientific claims are not far from reality. There are medical consultants behind the scenes, so there’s no reason to worry about the novelty of their ideas.
They also have so many applicable articles there, and each one promises straightforward content. You can read a particular literary piece and, in the end, be greeted by similar posts. Although some talk about celebrities, viral videos, food, and cosmetics, they don’t veer away from the main topic.
Included in the list of top 20 health blogs you should follow is Well+Good. Initiated in 2010, it is the brainchild of two witty journalists, Alexia Brue and Melisse Gelula.
Regardless if the website’s only been running for several years, it can contribute a lot of astonishing concepts. The titles of the subcategories, in my opinion, exude positive vibes already as they all begin with ‘Good’.
Upon a closer inspection, the bloggers have noteworthy tips concerning recipes, travels, beauty products, fitness, and more. Their take on horoscopes, relationships, and almost everything that has value in a woman’s life may enlighten you too.
Another one of the top 20 health blogs you should follow belongs to Dr. Andrew Weil. This man has more leadership titles than you can imagine, but that’s not why he’s on this list.
I personally appreciate his guidance when it comes to healthy aging. He speaks about natural herbs, vitamins, and supplements as well that can strengthen your system. We’re going to grow old sometime in the future, so it’s better if we can do it with grace.
Most of the blogs tackle diverse physical and mental diseases in an enlightening manner. As a doctor of medicine, it’s obvious that he backs each detail with science. Despite that, Dr. Weil makes everything understandable to all.
Does that not sound fantastic for someone who’s having a hard time following a weight-loss scheme?
There are diverse pieces in the website centering on food, fitness, body, and life. Sectioning off these things gives you the authority to just look at the content you’re into. And since one plan cannot fit all, they provide a wide selection of healthy choices. It, of course, ties back to the goal of the blog to empower and liberate its readers at once.
Opening the Naturally Ella website can make even a non-vegetarian hungry. The greens seem appetizing in the pictures; the recipes that come with them look easy.
Erin created this blog in 2007 with the sole purpose of guiding many in eating healthy.
Based on her own descriptions, she has experienced being a hefty youth herself. It ended during college since the blogger didn’t want to suffer a long-term health problem due to it.
After overcoming the weight issue, Erin shares tips now on how to prepare nutritious meals through Naturally Ella. There are also advices on ways to prolong the shelf-life of fresh produces, which millennials living alone should like.
If you’re ready to have sensible food options for breakfast, lunch, and dinner, see Erin’s blog here.
It is one of the top 20 health blogs you should follow as the blogger seems very objective. She understands that there is a specific diet meant for each one of us.
Sepel is not completely promoting veganism – a fact which meat lovers on a diet may love her for. But she does not hate the idea either, considering there are vegan recipes in her blog too.
You can see a lot of e-book guides, videos, and a special eight-week program in JSHealth. They are up for grabs, so be sure to check them out soon if you’re interested.
Sally knows every recipe that becomes published on the website as she tests them in her Sydney kitchen. She has also ventured into photography and business. In March 2017, the blogger released a cookbook named Love Move Eat. Find more details about The Fit Foodie on this website
Other than workouts, she proves that you may maintain your well-being without letting go of your favorites.What you just need to do is search for wholesome alternatives for some ingredients.
One more emerging health blog that’s worthy of your attention is called “Eat Yourself Skinny”. It started with recipes that Kelly, the founder, created for herself and then-boyfriend way back in 2011. Couple those dishes with her talent for food decorating and you have an amazing go-to website.
In Kelly’s About page, she admits that her choices have evolved over the years. The love for chocolates is still there, yet she knows how to stay clear of processed products now. Since there are no solid diet plans here, you can decide on meals, drinks, and desserts on your own. If you want to eat yourself skinny like the blogger, visit the site here.
The Lean Green Bean is a fresh hub for parents and food-conscious people alike. That is my quick observation after the first 10 seconds of browsing through Lindsay’s blog.
Being a Registered Dietitian, she understands nutritious foodstuffs than many of us. The recipes for various times of the day, therefore, look healthy.
In fact, even the mostly vegetarian ones seem mouthwatering and easy to recreate.
Lindsay is also a mother of two kids. As such, she can convey advices about meals that toddlers and babies may love. There are childcare tips as well, which new moms and dads can find valuable
They value the unique necessities of some people too because there are recipes for dieters and diabetics.
Another striking thing is that the meal plans are so specific. A few of them are free from dairy and gluten products, while others are low in sodium and carbohydrates. Needless to say, you won’t run out of choices.
Furthermore, Eating Well has healthy options even for pets. It is a plus for vegetarian animal owners as they don’t have to rely on processed foods anymore.
The blog is co-owned by Amy Rosekelley and Natalie Monson, a couple of mothers who happen to be health experts.
The point of the website is to help parents improve the children’s palate so that they won’t become picky eaters. It is highly relevant because these kids need to learn to appreciate fruits and vegetables early.
The team has meal plans, recipes, and cute kitchenware ready for all the readers. In case you wish to take it one step further, you may join a free course they’re providing.
As traditional treatments did not cure her hormonal imbalance, she went on to understand holistic nutrition. By the time the site was launched in 2009, she has already remedied her well-being problems.
Along with recipes, Joy also has beauty, detox, inspiration, and family talks in her blog. She is a certified author now too, thanks to her cookbooks and other food guides. To know more about the Joyous Health, see her website.
This site contains extensive information regarding different mental and behavioral conditions. Some may be as common as aging, sex, diet, and cognition. Others, on the contrary, may be too sensitive, such as addiction, depression, crime, etc.
What’s incredible about the blog is that it gives you a fair understanding of what you are probably going through. There are pre-loaded tests (a few are free) as well that can assess your psychological state in general.
Should anyone need a support group, a therapist, a psychiatrist, or a treatment facility, go to Psychology Today.
She is a 43-year-old mom in Canada who has made it a goal to exercise six times a week. But what Sonia believes as the main thing that’s aided her in losing weight is the Paleo diet.
There is a broad selection of Paleo-friendly dishes in her recipe index. They can be for regular days or important events in your life. Nevertheless, she has not forgotten to include meal instructions for those who just seek healthy varieties of their favorites.
There are multiple downloadable apps to log such data in, and you can use them alone or with a smart watch.
This blog has a page as well that’s full of interesting article. Rather than just being about exercises, they hold ways on how to stay active in or out of the gym. For the sports fans and athlete-wannabes, the website shares the pro’s stories on how they cope with injuries, etc.
The reason why many fall for the website is that they have real, certified fitness coaches. You tell them your aspirations, and these trainers can come up with a routine that suits you. Thus, you have a high chance of achieving your weight goals faster than someone who gets tips from YouTubers.
The Daily Burn is super advanced, in the sense that there are apps available for TV, Android, and iOS devices. It entails that you can watch and follow workout videos anywhere you are. They offer a free trial too, so you may examine the site yourself for 30 days.
The group’s ultimate objective is to revitalize how a person eats, moves, breathes, loves, and lives. The scenarios given in each entry can truly take place in the real world, so you can relate to them. They highlight those even more via the categories that the articles are under.
One section of the blog contains interviews and speeches from renowned people in diverse fields. In case you want to receive more hands-on training, mindbodygreen offers video classes as well. There are dozens of guides to choose from, and you’ll get lifetime access to them
From its originator, Pavel Tsatsouline, down to its trainers worldwide, StrongFirst aims to increase the strength of men and women. The interesting thing about it is that the leaders hold courses in various parts of the globe throughout the year.
These people can educate you in the proper way of handling kettleballs, barbells, and even your own body weight. Hence, you can use any of them to become stronger than ever.
Find out where StrongFirst will be heading to next right here
She is a mother of six – all below the age of 10 – herself; that’s why the topic is quite personal. Her idea is that the new generation can live longer than what the statistics predict through healthy living.
Within the website, Katie shares recipes, natural remedies, and tips about beauty and motherhood. She reviews different products as well and advices on how large families can maintain the tidiness of the home.
There are many amazing websites out there, but these are the top 20 health blogs you should follow. Each of them can help you take care of your body, life, and family in the coolest way possible. It is up to you at this point to decide which ones you’ll frequently visit from now on.
If you think this article has helped you find the best health blog, let us know in the forum below.
Best breast milk storage bags make sure that the precious milk doesn't get wasted, and is available whenever and wherever required. Every woman know how to choose the right one, don’t they ?
Being a mother is never an easy task, especially when you have a baby so small who feeds on you. You need to be attentive all the time and understand what the needs of your baby are.
Moreover, baby needs special care when you carry him, and be mindful about the food of your baby all the time, especially when you are going outside.
In order to choose the best baby jumper, you need to consider some of the basic factors. As most parents are of the opinion that active babies sleep faster at night, so a jumper is the best key to get rid of the excess calorie and energy from the baby.
Who does not love to hear the laughter of her baby? Every baby deserves a little fun and little exercised in her life. A baby jumper is like a big playground to your baby where she can stretch her legs while exploring the surroundings as well.
The unfettered glee of your child makes up the pain of all those sleepless nights. But just like other baby gears, you need to pay special attention and choose the best baby jumper for your baby tyke.
Plantar fasciitis is basically a condition that causes pain in the heel and often the arch. It can be very annoying and painful and may even affect your daily life and routine tasks.
While there is no immediate cure to the nasty pain, there are ways to make it easier for your feet – with style! So, the first thing to do, once you’ve been diagnosed with plantar fasciitis, is to get yourself the right pair of boots.
There are many ortho-supportive, extra comfortable and padded shoes out there, but they may not provide the best support you need for your heel and arch. The work boots are specifically designed and manufactured keeping plantar fasciitis in view, for providing you with the ease and comfort to help minimize the pain and discomfort.
So let’s have a look at the top-rated work boots for plantar fasciitis and their unique features that make them the best choice for the affected foot.
Finding the best home foot spa for you can be pretty hard amongst the several others available out there. Thus we’ve reviewed 10 of the best ones for you, just to make it much more convenient for you
Sometimes, when you have gone through a long, tiring day of just running around and no rest at all, all you’re looking for is relaxation. You just want to sit and let the tension in your legs go, which can slow you down and decrease your activeness throughout the day.
If so is the case, a foot spa is what you should definitely have with you. Foot spas are convenient spas in which, you can soak your feet and let the mechanism massage the ache and fatigue out of your feet. And you can do this at your own home, without any problems!
Body pillows are gaining immense popularity to people from different ages. According to a study, the best body pillows lessen back pain, neck and knee pain and even snoring. Also, a lot of pregnant women find comfort and support in body pillows.
This article intends to provide you the detailed reasons and uses of body pillows. We will also include the top five best body pillows for this year. We will add our review for each of them and will give you their pros and cons.
Read on this article as we present you all the important details you need regarding these magical pillows. It is important you read these discussions before purchasing a body pillow to avoid regret in the future.
Today you will come across many salons who are offering red light therapy. Mostly it is available in the tanning salons but restricted to those under the age of 18 in fear of developing skin cancer. Red light therapy is a common term these days and used in beauty treatment.
It is a proven therapy that helps to heal and rejuvenate skin and helps in anti-aging, regeneration of skin cells, prevents hair loss, helps in pain relief, takes care of wounds and much more. It is a 100% natural therapy with hardly any side effects.
This is a non-invasive and drug-free method to treat a number of cosmetic and medical conditions.
The delicate nature of your infant and toddler is the very reason why you must be careful in choosing which one is the best toddler pillow for him.
Your child’s bones and neck are still very fragile and one wrong choice can lead to serious issues for your child’s development and growth.
This article intends to provide you the guide which you essentially need to ease your child in his toddler stage. We will be discussing the importance of using these toddler pillows. I also give you the important details to consider when purchasing one.
So, read on and allow us to clear your confusions and give you an easy toddler pillow buying experience.
Quick Comparison: Top 5 Best Toddler Pillow For Your Little One
Calla Toddler Pillow Soft Organic Cotton of size 13" x 18" x 3.5
- Organic Toddler Pillow.
-Safe and comfortable pillow filling materials
Zack & Ali Organic Toddler Pillowcase, Rocketships, 13-Inch-by-18-Inch
- Machine wash and dry
Little One's Pillow - Toddler Pillow, Delicate Organic Cotton, Hand-Crafted in USA (13 in x 18 in)
-Organic cotton pillow
-Hypoallergenic fiber filling
-Features 200 thread count•
-Soft and comfortable to use
Angel Bay Toddler Pillow
-Suitable for adult use too
Dreamtown Kids Toddler Pillow with Pillowcase, White, 14x19
-Recommended by chiropractors
-Mold and mildew resistant•
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.com
I get irritating spots on my skin when the temperature in the room changes quickly from hot to cold, or vice versa. Yes, it’s an allergic reaction to the weather, as a physician has told me..
But that is not the only reason why other people experience similar symptoms.
Some are not even itchy at all in comparison to what I have had. They’re just a little red dots on skin that give nothing but worry to the individuals they grow on.
If you prefer to know to obtain any idea on what you’re dealing with before consulting a doctor, you have come to the right site. Below are the most likely causes of this problem.
Massage therapy and aromatherapy are known to be an effective alternative when treating Fibromyalgia. We will provide you the most essential oils for Fibromyalgia that can be of real use to those who have been experiencing this syndrome.
Fibromyalgia is one condition which requires medical and professional attention. It is important that this is taken care of early as it can be difficult to diagnose and treat. In fact, it can be incurable when not medically cured the earliest possible time.
So, read on as we give you the best alternative in treating this illness. We will discuss each of these essential oils which are proven to be an effective remedy.