Category Archives for "Health"

The Best Postpartum Underwear To Check Out

The best postpartum underwear is necessary to a new mother since it supports the middle section well. Find the top choices in this blog today!

Becoming a mother is such an enchanted experience. You feel affection towards a child you never even met. And when they’re born, you form a special bond together that no other relationship can surpass.

 Despite all that, the fact that you needed to sacrifice so much to nurture the baby in your womb. Especially your figure, which surely has grown up to almost twice its size pre-conception. Nevertheless, once you’ve safely delivered your new bundle of joy, you can get back in shape with the best postpartum underwear




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1. UpSpring Baby C-Panty High Waist C-Section Recovery & Slimming Panty

2.Kindred Bravely High Waist Postp​artum Underwear & C-Section Recovery Maternity Panties

3.Fruit of the Loom Women's 6 Pack Beyond Soft Brief Panties

4.Maidenform Flexees Women's Shapewear Hi-Waist Brief Firm Control

5. Motherhood Post Pregnancy Panty by Motherhood Maternity

* Below, you'll find our more detailed reviews, but you can also click the links above to see customer reviews and current prices on Amazon.combelow

What Are The Top Choices For The Best Postpartum Underwear?

 The shortcut to finding the best postpartum underwear is picking one from our list here

1. UpSpring Baby C-Panty High Waist C-Section Recovery & Slimming Panty

Considering you have excess fats and a cesarean line to think about, you should get Upspring Baby’s C-Panty.

It is one of the finest postnatal undergarments because of its advanced design. You may categorize it as compression panties as that’s what it does, but it doesn’t have Velcro. In place of that is a silicone panel that’s been sewn into the fabric.

They use medical-grade silicone for this item, which is not known to cause allergic reactions. The new padding is firm enough to compress your middle section. Yet, it is also flexible enough to cushion your C-section injury rather than put pressure on it.



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    It is a high-waisted underwear whose waistband stops just below the bra.
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    You will be able to wash the garment even without taking the silicone panel away.
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    The design will save you from dealing with the bulkiness that regular compression products bring.
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    The band is almost a couple of inches thick; that’s why it won’t leave a mark on your stomach.
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    The silicone is located right where the incision line is to protect that from scarring and infection risks.
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    As the material is light, it may not fit you snugly.

2.Kindred Bravely High Waist Postpartum Underwear & C-Section Recovery Maternity Panties

In case you miss your lacey undergarments, the product you may need is from Kindred Bravely. The best postpartum underwear they have comes with lace for a waistband. Aesthetic aside, it has a great width, so the strip won’t fold down and make you uncomfortable.

It also suits someone who just endured a C-section since it has a high waist. None of the stitches will touch the wound; that’s why it won’t cause you pain. The fabric is quite stretchy as well, thus giving you extra room down there for pads.



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    The panties are for mothers who don’t want to let go of their fashion sense in exchange of comfort.
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    It is mostly in black color, which helps cover any stain until you’re ready to wash it.
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    The elastic fabric and lace band ascertain that it will fit your post-baby figure well.
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    A maternity pad can sit in the underwear, so you won’t worry about leaks when the menstruation starts.
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    If your thighs are slightly bigger with regard to your hips, it may be a little tight for you

3. Fruit of the Loom Women's 6 Pack Beyond Soft Brief Panties

If your focus is on getting an economical deal, you may decide on the post-pregnancy panty by Motherhood Maternity.

A total of six undergarments go in every pack. Its fabric is a combination of cotton (60%) and polyester (40%). You get to wear different colors as well for six days of the week.

Since each underwear is full brief, it covers your belly and bottom efficiently. The waistband is on the thin side too and is practically negligible. Even the women who didn’t have a natural delivery can use it.

In addition to that, the material can handle a few tumbles in the washing machine without shrinking. You won’t then need to wash it by hand.



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    The garment feels so soft due to the large portion of cotton on the fabric.
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    You can avail a lot of durable panties at a low rate.
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    The full brief style helps to hide the tummy while letting the skin breathe.
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    It has no tag stitched on the seam that can cause itching to some.
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    They are not the most fashionable panties.

4. Maidenform Flexees Women's Shapewear Hi-Waist Brief Firm Control

The best postpartum underwear for tall mothers is the Maidenform Flexees Shapewear. Several fabrics were sewn together to create this garment, mind you. Nylon (70%) and elastane (30%) make up its body, while the crotch area is purely cotton.

The benefit from the former is that the end material can cinch up your abdomen easily. It won’t roll down either even once you move a lot. The latter seems advantageous, meanwhile, if you are prone to yeast infections as its breathability lowers moisture build-up.



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    The fabric combination ensures that the panties won’t get worn out after a few washes.
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    This underwear can really smooth out the fats on your middle section.
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    It is useable for 24/7 when you have pads on, so it’s great for long travels.
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    The material feels more comfortable compared to spandex.
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    Your cesarean wound will remain safe as well.
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    It may be too big for women with tiny waists.
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    You can only hand-wash it.

5. Motherhood Post Pregnancy Panty by Motherhood Maternity

Should you be interested in an in-between postpartum underwear, the panties from Motherhood Maternity is the one. The waistband is too high to make it a full brief yet too low to identify as a compression garment. Thus, it is very unique.

Its main function is to assist in shaping up the abdominal muscles once more. Other than cotton, the manufacturer also mixed nylon with spandex for a better control. It will, therefore, stay firmly around your body and won’t immediately shrink or become loose in the washer.

You can pull it up to the navel; that’s why it can cover the incision line you possibly have there.



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    Its unique material does not allow the bottom part to ride up whenever you walk, sleep, or stand.
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    Since it isn’t fully made out of spandex, the fit won’t be so tight that you’ll be unable to breathe.
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    The band appears to be the entire portion covering the tummy; that’s why you can expect minimal lines left.
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    The cotton is not on the crotch lining, so it may offer less breathabil

What To Look For The Best Postpartum Underwear?

Assuming you’re a newbie mother, realize that your old undergarments may still be useless right after birthing. While they may fit you again, they offer less support for your nether regions than a postpartum underwear. Below are a few points to check out.

1. Material

Like any garment, postnatal panties come in diverse fabrics.

The lightest option is mesh. This material has no bulk; that’s why it’s suitable when you need to wear maternity pads.

In case you wish to compress the remaining fats, on the other hand, spandex may work for you. The elasticity of the fabric can hug your love handles tightly without giving you any discomfort. It also helps to retrain your abdominal section on how it should be like.

Meanwhile, if you’re an all-natural type of mom, you may prefer 100% cotton for panties. The material is so simple yet so rare. It remains as an excellent choice, though, when you want a breathable underwear.

2. Fit

The best postpartum underwear should also be of the right size. If it’s too tight on you, the garment can mess up your injury and slow down its healing process. You won’t feel comfortable enough to move around in them as well if the waistband’s pinching your skin.

3. Style

There are four undergarment types to choose from: compression, low rise, full brief, and disposable. Beyond their appearances, manufacturers created different styles to fulfill every mother’s needs.

The first-mentioned, for instance, is perfect for a woman who wishes to tuck their stomach in without surgery. The compression panties may ensure as well that your skin won’t sag once you start losing your post-baby weight.

A similar product is a full brief underwear. Its lack of compressive properties is a plus for moms dealing with a cesarean injury. The garment can still hide the belly, but the wound will be able to heal without obstructions.

The low-rise postpartum panties, alternatively, is the skimpiest style you can get. The design doesn’t cover the stomach, which may also be good in case you opt to free your C-section.

Nonetheless, a disposable underwear can be a sound choice too. Post-delivery, you may have vaginal discharges and heavy menstrual flow that may force you to change panties often. With this product, however, it’s easy to throw them away after each use and never look back.

In Conclusion

With everything taken in consideration, UpSpring Baby’s C-panty turns out to be the best postpartum underwear. The silicone panel provides a safer padding for the caserean wound than Mother Maternity’s or Maidenform Flexees’. It takes over a larger area as well compared to the Fruit of the Loom or the Kindred Bravely products.

Get ready for your postnatal body with the C-panty from UpSpring Baby today!

What is the best postpartum underwear for you? Let us know in the Comments now!

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Best Toddler Pillows For Your Little One

The delicate nature of your infant and toddler is the very reason why you must be careful in choosing which one is the best toddler pillow for him.  Your child’s bones and neck are still very fragile and one wrong choice can lead to serious issues for your child’s development and growth.

This article intends to provide you the guide which you essentially need to ease your child in his toddler stage. We will be discussing the importance of using these toddler pillows and will also give you the important details to consider when purchasing one. So, read on and allow us to clear your confusions and give you an easy toddler pillow buying experience. 

The Best Toddler Pillow For 2017

The market offers a long list of toddler pillows to choose from. This is the reason why the act of choosing becomes a difficult one. However, allow us to take your worries away as we provide you the list of our top toddler pillows which stands out among the rest of toddler pillows in the market.

We have gathered all of them in this article for you to have an easier choosing experience. These toddler pillows that we will be recommending are all proven and tested by our experts to deliver everything that you prefer them to be. Check them out below.

1. Calla Toddler Pillow Soft Organic Cotton of size 13" x 18" x 3.5

Calla Toddler Pillow is known for its excellent quality and durability. This is made of 100% US organic cotton and hypoallergenic poly fiber filling.

The manufacturer has made sure that this pillow is free from any harmful elements such as flame retardant chemicals and pesticides that may be harmful to the overall health of your child.

This is best recommended for babies with allergies as it has been tested that they do not trigger or worsen your babies’ allergic condition. It features a comfortable size of 13 x 18 x 3.5 that is not compatible for home use but also for traveling.

This pillow can overcome being washed or dried as it is designed to not go flat amidst over usage or abuses. Quality and safety are the priorities of the manufacturer of this pillow which provides assurance to the parents that their child is in good hands with Calla Toddler Pillow’s care.


  • Organic Toddler Pillow
  • Hypoallergenic
  • Safe and comfortable pillow filling materials
  • Durable
  • Washable
  • Free from harmful chemicals
  • Soft


  • Price is too costly
  • Width and size needs to be improved

2. Zack & Ali Organic Toddler Pillowcase, Rocketships, 13-Inch-by-18-Inch

Zack and Ali’s most appreciated pillow line is known for its excellent quality. It features various prints and designs which makes it more appealing for both the child and parents.

 Zach and Ali’s pillows are known to be organic pillows that are manufactured with great care and intends to aid the busy parents in putting their babies into deep sleep.

This pillow is made with premium quality and is made of soft cotton fabric. The manufacture has made sure that taking care of your baby will not be as tiresome as you experienced before since getting this pillow allows you to machine wash and dry it. This is the perfect the pillow for the busy parents out there.

This is also manufactured with GOTS certified cotton and is hypoallergenic. Its manufacturer has ensured that this pillow does not come with harmful chemicals with them to avoid possible health issues to your little kids.

Its lovable design also includes envelope mechanism which makes it more dependable not be easily detached from its pillow case. It is soft and does not have the irritating feels which most cheap pillows bring.


  • Adorable design
  • Envelope enclosure for the pillow not to be easily detached from the pillow case
  • Soft
  • Hypoallergenic
  • Organic
  • Comfortable size
  • Machine wash and dry
  • Durable
  • Does not shrink


  • Thin
  • Expensive

3. Little One's Pillow - Toddler Pillow, Delicate Organic Cotton, Hand-Crafted in USA (13 in x 18 in)

Little One’s Toddler Pillow is an organic pillow that is made for your little your little baby’s comfort and pleasure.

This pillow is made from 100% organic cotton materials and features a one of a kind Hypoallergenic Poly Cluster Fiber filling.

Little One, as one of the world’s best manufacturers for toddler pillow, has made sure that they will be producing a safe pillow products that are free from herbicides, pesticides, and flame retardants.

It also features a 200 thread count which ensures the durability and quality of the pillow. This pillow is expected to withstand abuses and to resist dust mites.

The manufacturing process of Little One’s Pillows ensures that it does not involve any chemicals with it.

The softness and comfort that this pillow offers is due to the appropriate stuffing of the filling that adds to the correct head and neck support of your toddler. This is something that most buyers tend to overlook. You should always consider that too much stuffing or the lack of it will affect the support of the pillow that it can provide to your little gem.


  • Organic cotton pillow
  • Hypoallergenic fiber filling
  • Free from chemicals and other harmful elements
  • Features 200 thread count
  • Soft and comfortable to use
  • Appropriate stuffing of filling
  • Durable
  • Excellent customer service and user’s manual


  • Expensive
  • Size and length needs to be improved
  • Deflates after months of use

We have provided you the best three toddler pillows in the market. We only hope that this has helped you to narrow down your choices and lead you to the best toddler pillow for your little one.

The pros and cons will make it easier for you to evaluate which one is fit to your preferences and your baby’s needs.

4. Dreamtown Kids Toddler Pillow with Pillowcase, White, 14x19

This pillow boasts its quality being the only pillow recommended by chiropractors.

It comes with free pillow case and has less filling compared to other pillow brands available in the market.

Chiropractors have recommended this pillow as the best first pillow for infants

It has a perfect size which most parents love, and toddlers enjoy. It has soft dense fiber which makes it so soft while ensuring that the toddler will have an excellent neck support and to avoid any issues in the future.

The best thing about this pillow is its hypoallergenic nature and its ability to resist molds and mildew. This is considered to be the most cost-effective pillow as it can be washed and dried using a machine without losing its attractive and reliable features.

Dreamtown Kids toddler pillow is considered to be an all-around pillow as it can aid your infant in his sleeping routines at home and the portability that this pillow offers this pillow to be carried around in travels.


  • Hypoallergenic
  • Recommended by chiropractors
  • Compact
  • Mold and mildew resistant
  • Cost-effective
  • Machine wash and dry
  • Portable


  • Low thread count

Here Are Our Two Cents On The Matter

Basing from the reviews which we have provided above, it is clear that the Calla Toddler Pillow Soft Organic Cotton is the winner. Its benefits and features are the most important things to be looked on as they will be the determining factor as to the efficiency of the product.

It may be too costly for a toddler pillow but its features certainly outweigh the price. Always remember that your child’s health and comfort is priceless and a certain cost to provide these factors will not be a big deal for us.

Why Is A Toddler Pillow Important?

There are a lot of reasons why should get a toddler pillow. However, it is important that you make sure that your child already needs it and is ready to use before allowing him to have one.

 Once you have already established the readiness of your child, there are still few factors that you need to take into consideration.

Before we discuss the factors which you need to consider when buying a toddler pillow, it is best to tackle first the importance and benefits that it offers to its users. The following are the reasons why it is only imperative that you get a toddler pillow for your little one. They are as follows;

1. A Sound Seep For You and YourToddler

It is not a secret that pillows bring comfort and ease to someone’s sleep. This is also true to your little one as they also need a good night sleep for their growth and full development.

When your child enjoys a good and sound sleep, you are also able to rest well and regain your strength after few nights of sleepless nights. 

2. Prevent Sudden Infant Death Syndrome (SIDS)

Since your child is still unable to communicate his discomfort, putting him to an adult pillow that is not compatible with his size and body or a toddler pillow when he is not ready for one yet could suffocate him or block his airways and lead to his early death.

This is the reason why it is important that you choose the appropriate pillow for your toddler. Sudden Infant Death Syndrome is one of the most common tragedies that happens in children.

3.Proper Head, Back and Neck Support

Choosing the appropriate pillow for your infant can benefit you and will help you prevent your infant’s stunted growth. It is very important that your child is getting the care and need that he needs by providing him the support that will aid him as he tries to crawl, walk and stand up.

Toddler pillows are best in providing support to your infant’s head, back and neck. They play an important role in fulfilling the needs of your little one to ensure deep and sound slumber. This is very important to achieve the number one priority of most parents; providing a comfortable sleeping environment for your little angel. 

When Is The Right Time To Use Toddler Pillow?

We have already established the fact that infants are still in a very delicate nature. Thus, figuring out when to use a toddler pillow should not be taken lightly as their head and neck are very prone to neck and back aches.

These infants also turn a lot while sleeping which makes them very susceptible to suffocation and tangling.

Experts, however, have set the targeted age for a child to use toddler pillow. After an intensive research, they have concluded to allow a child to use a toddler pillow once they reach at least two years old.

Once they reached this age, they are already capable of giving hints as to what they feel and what is making them uncomfortable. This can help the guardians and parents to monitor the needs of their young ones.

How To Choose The Right Toddler Pillow?

As what we have discussed earlier, there are a lot of factors which you need to consider when choosing a toddler pillow. It may depend on the individual needs and preferences of your child but the factors which we will be discussing here are the most important and common things to look for. They are as follows:

1. Comfort

It is very important that the toddler pillow you will provide to your child is comfortable enough to cater the needs of your little child for a good night sleep

. It should be soft enough to accompany him to a more sound sleep but should also be firm enough to provide neck and head support.

Pillows are supposed to be comfortable and soft, especially if they are intended to be used by innocent and gentle infants. Thus, it is important that you keep this factor in mind when choosing a toddler pillow.

2.Your Child’s Health and Skin Allergy Conditions

It is very important that you are already aware whether or not your child is allergic to something. This will help you narrow down your choices and preventing possible complications in the health of your child.

There are a lot of pillows available in the market that caters the needs of those with allergies. So, it is best that you check the label or ask the attendant first if the pillow you are about to purchase is free from chemicals and other elements that may be harmful to your child’s health. 

3. Materials

You should also keep in mind that the materials used to manufacture your child’s toddler pillow may post harm to your child’s health.

 There are organic materials such as organic cottons that do not have the same harmful toxins and other elements compared to other materials.

You have to bear in mind that your child will be spending most of his time lying in this pillow and will be able to breathe these industrial materials. So, it is always safe to assume that they will be affected with these materials and may affect their entire health. 

4. Durability

There are pillow manufacturers who indicate the thread count of their product. Thread count is the number of threads per square inch of fabric and the higher the thread count is, the more durable the product would be.

This factor is very important especially since this product will be used by a toddler who will put the product into durability test. 

5.Pillow Fill Materials

The materials used to fill the pillow will be responsible in supporting your baby’s head and neck. It is very important that you also practice keen scrutiny to this factor as they may create problems in the future.

The most common pillow fillings are feathers, cotton, synthetic fills, foam and buckwheat. Choose the best filling that is easy to clean, does not produce any sound when moved and will not cause allergy to your little child.

What Are Organic Toddler Pillows?

Organic toddler pillows are the most recommended pillows for infants as they are made from organic and hypoallergenic materials that ensure the protection and safety of your child’s health.

With the technological advancement that everyone is enjoying right now, even the pillows for infants consist toxic chemicals that are obtained during the manufacturing and processing stage.

This is the very reason why you should only consider getting an organic toddler pillow to avoid health issues for your child.

We hope that this buying guide has helped you choose the best toddler pillow for your kid. We have given you the important pointers to consider and the most needed information for you to come up with the right pillow according to your individual preferences.

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5 Best Shoes For Pregnancy

First and foremost, heartiest congratulations to you for this new and the most beautiful phase in a woman’s life – Pregnancy. Pregnancy isn’t always easy for a woman. Being pregnant hurts, especially in the back, legs and feet area. Your feet tend to swell and grow larger.

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Electric Blanket Reviews- 5 Best Electric Blankets

You know how some people can wear spring clothes in winter, but others need layers of jacket to feel cozy? Well, I easily fall into the latter category. What saves me from moving to a tropical country each time, however, is an electric blanket.

The product warms the bed well, and the low temperature won’t bother you as long as you have it. Nevertheless, you can’t purchase the first one that catches your eyes as it may not meet all your needs.

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Clean Your Ears Gently And Deeply With Smart Swab

What Is This?

Clean your ears with Smart Swab, a device with disposable spiral tip. This product features a handle that resembles a toothbrush and offers a better grip compared to other devices in the market.

Due to the spiral shape of the disposable tips, they remain attached to the handle for safer and effective ear cleaning than the traditional cotton swabs. The Smart Swab company vouches that their product is safer than the regular cotton swabs that pushes the wax back into the ear instead of getting it out.

 Both adults and children can safely use Smart Swab to remove ear wax, naturally. To fit the ear canal, Smart Swab tip has a curved design that effortlessly scrapes the interior cylindrical walls where maximum concentration of wax is present.

Video:Watch how to easily and safely clean your ears with Smart Swab

Smart Swab Review

  • A Perfect Fit: The head of the swab is soft and spiral in shape that goes the perfect distance inside the ear canal. With a simple twist, users can safely remove the wax.
  • Great Deals Available: Users can avail special deals on Smart Swab with price reductions, combo offers, freebies, and free shipping.
  • Convenient To Use: This product works as per the given advertisement, it is simple to use with a comfortable handle and multiple tips. This means that all the members of the family can gain from Smart Swab as they can comfortably remove the ear wax without injuring the organ.
  • Comfort: Compared to the cotton swab, Smart Swab offers more degree of comfort as it does not enter the ear as deep as the traditional swab. The material of the tip is soft rubber which carefully cleans the delicate region of the inner ear. Thus, the cleaning process is comfortable with reduced chances of injuries.
  • Doctor Certification: A medical certification is available on the Smart Swab official site given by a Chiropractor.
  • Expensive: Smart Swab is slightly expensive as compared to the traditional ear buds. With each order, users need to pay for the handle along with 16 attachable tips for a single time use. Thus, after a few weeks of use, buyers will need a refill.
Smart Swab review

How To Use Smart Swab ?

Smart Swab has a special design with the swab tip that conforms to the shape of the ear canal. The presence of curves facilitates smooth entry of soft tips and it will scrap the interior ear canal walls naturally for quick and accurate wax removal.

Once the swab scoops up the wax, removing it becomes easier. After this, you can replace the tip.

User Guide:

  • Stick the tip inside the ear;
  • Now twist handle so that the tip makes a full circle inside the cylindrical canal;
  • Now remove the wax;
  • Discard the used tip, replace with a clean one.

Should You Buy It?

Excessive water or wax can impair your hearing and cause ear infection. Appointing a doctor to clean your ears is expensive and using traditional cotton buds can worsen the situation.

Most ear injuries arise from using traditional cotton swabs. Thus, as claimed by the Smart Swab manufacturers and advertisers, purchasing this product seems to be a good alternative to regular cotton ear buds.

 Although it’s a wee bit expensive but online deals makes its economical. Smart Swab is worth a try!!!

Some Tips

 When it comes to effectiveness, Smart Swab works as advertised. The swab has soft tips that does not go deep inside the ear but continues to do the required cleaning.

 When using Smart Swab on children, you need to be careful, since their ear canal is not quite as deep as adults

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Your Ultimate Guide To The Best Vertical Climbers

Cardio is a very important part of our everyday exercises, and it can be done without equipment too. But many people prefer going to the gyms, and paying a lot of money just to exercise with that equipment.

You don’t really have to do that, as you can get some of that equipment in much lesser value, at your own home. And vertical climber is one of such equipment, which is the perfect exercise for cardio exercises, and targets the whole of your body.

 However, finding a vertical climber which might be good enough can be hard, which is why we have put together 10 of the best vertical climbers out there for you to choose from!

How to Choose The Best Bottle Warmer For Your Baby

When we are talking about the Best Bottle Warmer for our babies, we have a multiple choice. So it becomes important for any parent to get a quick guide that will help in buying the best product for their babies. There are  many things which new mom needs for newborn baby  : breast pump, bottle wamer, baby jumper, pacifiers..

In this article, we have reduced the hopping of the parents and have tried to accumulate the benefits, advantages and pros & cons of the five best bottle warmers to fulfill your needs.

It is important for every parent to look for detailed information while deciding to buy a bottle warmer for their baby. This article is going to provide with all valuable information to make the best buy.

Top 20 Health Blogs You Should Follow Starting Today

It’s a tough job to stick to a strict diet, isn’t it? In the beginning, you are fine with the short list of food choices. But when the one-week mark passes, thoughts of giving up rather than accepting the limitations enter the brain.

The failure does not mean you are destined to be overweight forever. You just happened to find a harsh meal plan, which can discourage folks like you.

So, now, I will introduce a few websites that offer different dieting or workout techniques. Their objective is the same – to help you become fit. To understand what I mean, continue reading to see the top 20 health blogs you should follow.

1. Healthline Media

Facebook: Healthline

Twitter: @Healthline

20 Health Blogs You Should Follow

In case you want to get medical facts galore, you should take Healthline Media in consideration. It is a large website that caters to more than 40 million individuals who seek information regarding various conditions.

How do we know they are really accurate, you ask? Well, the administrators of the blog have enlisted the help of multiple health advisers and reviewers. These people check every entry before going live; that’s why you are certain that they are realistic.

More than acting as your online go-to practitioners, the site has that familial feel that many like. They have health tools such as Pill Identifier and Symptom Checker as well if ever you need them.

2. Health

Facebook: Health

Twitter: @goodhealth

20 Health Blogs You Should Follow

Once you enter Health (not the magazine), you may stay on the blog for hours and don’t realize it. At least, that’s what’s happened to me the first time I looked into this website.

They may maintain a friendly tone throughout the site, but their scientific claims are not far from reality. There are medical consultants behind the scenes, so there’s no reason to worry about the novelty of their ideas.

They also have so many applicable articles there, and each one promises straightforward content. You can read a particular literary piece and, in the end, be greeted by similar posts. Although some talk about celebrities, viral videos, food, and cosmetics, they don’t veer away from the main topic.

3. Well+Good

Facebook: iamwellandgood

Twitter: @iamwellandgood

20 Health Blogs You Should Follow

Included in the list of top 20 health blogs you should follow is Well+Good. Initiated in 2010, it is the brainchild of two witty journalists, Alexia Brue and Melisse Gelula.

Regardless if the website’s only been running for several years, it can contribute a lot of astonishing concepts. The titles of the subcategories, in my opinion, exude positive vibes already as they all begin with ‘Good’.

Upon a closer inspection, the bloggers have noteworthy tips concerning recipes, travels, beauty products, fitness, and more. Their take on horoscopes, relationships, and almost everything that has value in a woman’s life may enlighten you too.

4. Dr. Weil

Facebook: DrWeil


20 Health Blogs You Should Follow

Another one of the top 20 health blogs you should follow belongs to Dr. Andrew Weil. This man has more leadership titles than you can imagine, but that’s not why he’s on this list.

I personally appreciate his guidance when it comes to healthy aging. He speaks about natural herbs, vitamins, and supplements as well that can strengthen your system. We’re going to grow old sometime in the future, so it’s better if we can do it with grace.

Most of the blogs tackle diverse physical and mental diseases in an enlightening manner. As a doctor of medicine, it’s obvious that he backs each detail with science. Despite that, Dr. Weil makes everything understandable to all.

5. Greatist

Facebook: Greatist/Twitter:@greatist

I have never met them, but I presume that the team behind the Greatist consist of cool people. Why? It’s because they believe that there isn’t only a single road to good health

20 Health Blogs You Should Follow

Does that not sound fantastic for someone who’s having a hard time following a weight-loss scheme?

There are diverse pieces in the website centering on food, fitness, body, and life. Sectioning off these things gives you the authority to just look at the content you’re into. And since one plan cannot fit all, they provide a wide selection of healthy choices. It, of course, ties back to the goal of the blog to empower and liberate its readers at once.

6. Naturally Ella

Facebook: naturallyella

Twitter: @naturallyella

Opening the Naturally Ella website can make even a non-vegetarian hungry. The greens seem appetizing in the pictures; the recipes that come with them look easy.

Erin created this blog in 2007 with the sole purpose of guiding many in eating healthy.

20 Health Blogs You Should Follow

Based on her own descriptions, she has experienced being a hefty youth herself. It ended during college since the blogger didn’t want to suffer a long-term health problem due to it.

After overcoming the weight issue, Erin shares tips now on how to prepare nutritious meals through Naturally Ella. There are also advices on ways to prolong the shelf-life of fresh produces, which millennials living alone should like.

If you’re ready to have sensible food options for breakfast, lunch, and dinner, see Erin’s blog here.

7. JSHealth

20 Health Blogs You Should Follow


Twitter: @JessicaSepel

JSHealth is a site where Jessica Sepel, a clinical nutritionist, imparts her knowledge about nourishment, lifestyle, and more. It has started to gain many audiences even outside of the land down under because of her unique guidance.

It is one of the top 20 health blogs you should follow as the blogger seems very objective. She understands that there is a specific diet meant for each one of us.

 Sepel is not completely promoting veganism – a fact which meat lovers on a diet may love her for. But she does not hate the idea either, considering there are vegan recipes in her blog too.

You can see a lot of e-book guides, videos, and a special eight-week program in JSHealth. They are up for grabs, so be sure to check them out soon if you’re interested.

8. The Fit Foodie

20 Health Blogs You Should Follow

Facebook: thefitfoodieblog

Twitter : @The_Fit_Foodie

When your aim’s to have a beach-ready body, can you achieve it without embarking on a strict diet?

Many will definitely say ‘no’ since it is beyond the norms. If you ask Sally of The Fit Foodie, though, the answer should be ‘yes’. 

Other than workouts, she proves that you may maintain your well-being without letting go of your favorites.What you just need to do is search for wholesome alternatives for some ingredients.

Sally knows every recipe that becomes published on the website as she tests them in her Sydney kitchen. She has also ventured into photography and business. In March 2017, the blogger released a cookbook named Love Move Eat. Find more details about The Fit Foodie on this website

9. Eat Yourself Skinny


Twitter: @EatUrselfSkinny

20 Health Blogs You Should Follow

One more emerging health blog that’s worthy of your attention is called “Eat Yourself Skinny”. It started with recipes that Kelly, the founder, created for herself and then-boyfriend way back in 2011. Couple those dishes with her talent for food decorating and you have an amazing go-to website.

In Kelly’s About page, she admits that her choices have evolved over the years. The love for chocolates is still there, yet she knows how to stay clear of processed products now. Since there are no solid diet plans here, you can decide on meals, drinks, and desserts on your own. If you want to eat yourself skinny like the blogger, visit the site here.

10. The Lean Green Bean

20 Health Blogs You Should Follow


Facebook: theleangreenbean

Twitter: @LeanGrnBeanBlog

The Lean Green Bean is a fresh hub for parents and food-conscious people alike. That is my quick observation after the first 10 seconds of browsing through Lindsay’s blog.

Being a Registered Dietitian, she understands nutritious foodstuffs than many of us. The recipes for various times of the day, therefore, look healthy.

In fact, even the mostly vegetarian ones seem mouthwatering and easy to recreate.

 Lindsay is also a mother of two kids. As such, she can convey advices about meals that toddlers and babies may love. There are childcare tips as well, which new moms and dads can find valuable

11. Eating Well

20 Health Blogs You Should Follow


Twitter: @EatingWell

From what I’ve read thus far, Eating Well serves as a home of skilled recipe developers. The blog contains vegan, dessert, drink, holiday, and other dishes that you can surely relate to. 

They value the unique necessities of some people too because there are recipes for dieters and diabetics.

Another striking thing is that the meal plans are so specific. A few of them are free from dairy and gluten products, while others are low in sodium and carbohydrates. Needless to say, you won’t run out of choices.

Furthermore, Eating Well has healthy options even for pets. It is a plus for vegetarian animal owners as they don’t have to rely on processed foods anymore.

12. Super Healthy Kids

20 Health Blogs You Should Follow

Facebook: superhealthykids

A different source that focuses on the youngsters’ well-being is the Super Healthy Kids

The blog is co-owned by Amy Rosekelley and Natalie Monson, a couple of mothers who happen to be health experts.

The point of the website is to help parents improve the children’s palate so that they won’t become picky eaters. It is highly relevant because these kids need to learn to appreciate fruits and vegetables early.

The team has meal plans, recipes, and cute kitchenware ready for all the readers. In case you wish to take it one step further, you may join a free course they’re providing.

13. Joyous Health

20 Health Blogs You Should Follow 

Twitter: @joyoushealth

Finding a solution for your health issue after years of searching for it makes the urge to spread it greater. That appears to be the case with Joy McCarthy of Joyous Health.

As traditional treatments did not cure her hormonal imbalance, she went on to understand holistic nutrition. By the time the site was launched in 2009, she has already remedied her well-being problems.

Along with recipes, Joy also has beauty, detox, inspiration, and family talks in her blog. She is a certified author now too, thanks to her cookbooks and other food guides. To know more about the Joyous Health, see her website.

14. Psychology Toda

20 Health Blogs You Should Follow


Twitter: @PsychToday

Wondering as to why various people do this and that? Most undoubtedly, you will find a relatable answer in Psychology Today.

This site contains extensive information regarding different mental and behavioral conditions. Some may be as common as aging, sex, diet, and cognition. Others, on the contrary, may be too sensitive, such as addiction, depression, crime, etc.

What’s incredible about the blog is that it gives you a fair understanding of what you are probably going through. There are pre-loaded tests (a few are free) as well that can assess your psychological state in general.

Should anyone need a support group, a therapist, a psychiatrist, or a treatment facility, go to Psychology Today.

15. The Healthy Foodi

20 Health Blogs You Should Follow


Twitter: @HealthyyyFoodie

Need extra motivation to change your eating habits and become fit at any age? Take Sonia, the woman behind The Healthy Foodie, as an example.

She is a 43-year-old mom in Canada who has made it a goal to exercise six times a week. But what Sonia believes as the main thing that’s aided her in losing weight is the Paleo diet.

There is a broad selection of Paleo-friendly dishes in her recipe index. They can be for regular days or important events in your life. Nevertheless, she has not forgotten to include meal instructions for those who just seek healthy varieties of their favorites.


20 Health Blogs You Should Follow

Facebook: myfitnesspal 

Twitter: @MyFitnessPal

If tracking your weight-loss progress matters to you, then you should check out MyFitnessPal and Blog.

The apparent aim of this site is to simplify that particular job

There are multiple downloadable apps to log such data in, and you can use them alone or with a smart watch.

This blog has a page as well that’s full of interesting article. Rather than just being about exercises, they hold ways on how to stay active in or out of the gym. For the sports fans and athlete-wannabes, the website shares the pro’s stories on how they cope with injuries, etc.

17. Daily Burn

20 Health Blogs You Should Follow


Twitter:  @dailyburn

In case you don’t think that the ordinary gym exercises work for you, have them tailor-made. That won’t be impossible once you register at the Daily Burn.

The reason why many fall for the website is that they have real, certified fitness coaches. You tell them your aspirations, and these trainers can come up with a routine that suits you. Thus, you have a high chance of achieving your weight goals faster than someone who gets tips from YouTubers.

The Daily Burn is super advanced, in the sense that there are apps available for TV, Android, and iOS devices. It entails that you can watch and follow workout videos anywhere you are. They offer a free trial too, so you may examine the site yourself for 30 days.


0 Health Blogs You Should Follow


Twitter: @mindbodygreen

Mindbodygreen is another laid back media outlet that keeps me occupied at times.

The group’s ultimate objective is to revitalize how a person eats, moves, breathes, loves, and lives. The scenarios given in each entry can truly take place in the real world, so you can relate to them. They highlight those even more via the categories that the articles are under.

 One section of the blog contains interviews and speeches from renowned people in diverse fields. In case you want to receive more hands-on training, mindbodygreen offers video classes as well. There are dozens of guides to choose from, and you’ll get lifetime access to them

19. StrongFirst


Twitter: @BeStrongFirst

StrongFirst is a health website that has a tough yet effective approach to good health. It is known as “The School of Strength” due to its emphasis on physical power.

20 Health Blogs You Should Follow

From its originator, Pavel Tsatsouline, down to its trainers worldwide, StrongFirst aims to increase the strength of men and women. The interesting thing about it is that the leaders hold courses in various parts of the globe throughout the year.

These people can educate you in the proper way of handling kettleballs, barbells, and even your own body weight. Hence, you can use any of them to become stronger than ever.

Find out where StrongFirst will be heading to next right here

20. Wellness Mama

20 Health Blogs You Should Follow

Facebook: WellnessMama

Twitter: @WellnessMama

The last but not the least of the top 20 health blogs you should follow is the Wellness Mama. Katie, the creator of the blog, has thought of it in hopes of prolonging the life expectancy of children.

She is a mother of six – all below the age of 10 – herself; that’s why the topic is quite personal. Her idea is that the new generation can live longer than what the statistics predict through healthy living.

Within the website, Katie shares recipes, natural remedies, and tips about beauty and motherhood. She reviews different products as well and advices on how large families can maintain the tidiness of the home.

In Conclusion

There are many amazing websites out there, but these are the top 20 health blogs you should follow. Each of them can help you take care of your body, life, and family in the coolest way possible. It is up to you at this point to decide which ones you’ll frequently visit from now on.

If you think this article has helped you find the best health blog, let us know in the forum below.

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