Category Archives for "Fitness"

10 Best Home Gym Equipment

Do you want to find great idea for home gym equipment ?The increasing work pressure and constraint of time make it very difficult to go to the local gym. Even if one is determined, there are always more deadlines to attend.

But it is equally important to pay equal attention to your health and well-being. We bring to you the list of best 10  home-gym equipment which you can use at your home without the help of a trainer and achieve the physique goals you have always wanted.

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Gwee Gym Review -Should You Use Gwee Gym ?

What Is Gwee Gym?

Gwee Gym is one of the lightweight exercise kits that look similar to resistance bands. It is highly portable and weighs less than 1lb. This is a low impact workout kit, which everyone can use. It is effective for the upper and lower body muscles and improves flexibility.

It is easy on the joint muscles. If you want to have a perfectly sculpted and toned body or want to burn those extra calories, you need this Gwee Gym at your home. It comes in two models – Pro and Lite.

Features of Gwee Gym

  • It is easy to burn calories and tone your body with this lightweight exercise kit
  • It does not come with heavy weights and you do not need to replace cables
  • You do not need to replace the gym equipment
  • It has low impact on muscles
  • It has full range of motion
  • It is for total body workout
  • Comes with over 50 unique exercises
  • Has soft gripping handles
  • Lite version has 1.5 pounds of resistance and Pro version has 2.25 pounds of resistance

Look at this video to understand the product and its usage in a better way.


  • Perfect for lightweight exercises

Those who are not looking for bulk up, this low impact gym kit that comes with resistant bands will be useful. It is of lower tension and can let you perform a number of useful exercises without worrying about the tension on muscles.

  • Perfect for Fitness Freaks Always on the Move

For those who do a lot of traveling, but also wants to have a toned body might find it troublesome to carry too many types of equipment. With Gwee Gym, they will feel sorted, you need to take it straight out of the box and get to work.

  • Low-Resistant Offers Constant Tension on Muscles

Due to resistant bands can aid you to burn more calories and helps to recover from the injuries as it keeps the pressure off the joints and puts it on the muscle.

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  • Not for the Body Builders

Who wants to bulk up then this portable workout kit is not for you. It is just for the people who are on the constant move and want to stay fit.

  • Has a Poor Velcro

The quality of the cord is very poor and made of very thin Velcro.

  • Quite Expensive

The device is not worth the price as it offers inadequate tension and resistance and yet high priced.

How To Use Gwee Gym

The Gwee Gym does not come with any type of attachments. Therefore, you can open the box, take it out and straight hit the gym in your home or place you travel. To know the kind of exercise you can watch this video and gain much effective use of the resistance bands.

Should You Use Gwee Gym ?

A simple glance at the Gwee Gym will make you feel that it is nothing just as other resistance bands available in all sports store. However, that is not true.

The standards resistance bands increase or decrease the intensity of stretch, Gwee Gym maintains a constant amount of resistance regardless of retraction it has. It is not a replacement for heavy weights but a great choice for people looking for lightweight exercises.

Whenever you buy a Gwee Gym, make sure that you did a thorough research as the price varies. 

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How to Get Muscular With Calisthenics?

Calisthenics is the workout that a person does, but it involves no equipment at all. None but the person’s own body weight. It might sound like it’s so easy, how can the weight of your own body be enough to help you get fit?

This skepticism is what has led to the myths that a man cannot build muscles and get bulky with the help of calisthenics.

However, let me clarify this thing right not – This myth is nothing but a myth. In reality, your body’s weight is actually enough to help you build muscles. Not just that, but Calisthenics can help you build muscles even better.

It is not costly, does not require a gym membership or buying a whole lot of weights, and it can help you get strong, built-in muscles!

Everything You Need to Know About Calisthenics for Beginners

For those of you not sure about the entirety of the meaning that this word contains, Calisthenics are basically exercises in which the weight of your own body is used to come into shape.

It is used to burn fat and to build muscles, but the exercises solely revolve around you and your body, with nothing else included. Down below, you will find everything you need to know about Calisthenics for beginners.

Discovering The Best Weight Bench of 2017

Weight training bench is specifically used for weight training. They may look like a normal bench that can be seen in parks, but they play an important role especially for gym enthusiasts. The best weight bench will help you achieve the body which you desire.

This article is set to provide you the buying guide which you need upon purchasing or choosing the best one for you. We will be discussing its importance and the factors which will affect your decision upon purchasing one.


Calisthenic Exercises List- Things You Should Know

Exercise is arguably the most important thing you can do for your health, but with all the different types of exercise how do you know which is going to be best for you specifically.

Weights can actually be disadvantageous in that they may cause nerve damage, cardio exercise neglects to build muscle, so what you do is calisthenics.

How Long Should You Hold a Stretch ?

We live in the era where if you dare to open the internet, you’ll find hundreds of different kinds of exercises that you can do, and all of them have different advantages, procedures, and results.

With all these different exercises used for very different things, we can get to our desired goals. Stretching exercises are the kinds of exercises which are the most popular ones out there.

They are basically related with gaining flexibility and toning the muscles, and are also done after heavy workouts for several reasons. Down below, you will find all that you need to know about stretching exercises.